Cognitive shuffling, ‘cricket feet,’ and magnesium supplements are just a few fall-asleep strategies trending on social media ...

Nearly half of us suffer from headaches — but could painkillers be making them worse? Try this chiropractor’s top tips instead ...

Low-dose mirtazapine reduced the severity of insomnia at 6 weeks but not beyond, whereas low-dose amitriptyline had limited ...

Alcohol is often used as a sleep aid—with some people crediting a "nightcap" with helping them fall asleep more easily. But ...

Ibuprofen Plus Triptan for Migraine Relief Ibuprofen Plus Antiemetic for Migraine Relief. For those who experience migraine ...

"If you sleep on your back - which is the best position to try and sleep - pop a pillow underneath your knees, to take ...

Each night, our brains execute a "wash and rinse" routine that clears away harmful protein waste linked to neurodegenerative ...

CR shares expert guidance on the best sleep position, pillows, mattresses, and more if you have sleep apnea, GERD, asthma, ...

Advice Tag: Advice. How to support someone with dementia to sleep better at night A healthy sleep routine can help the person with dementia to feel better, be less confused, be more co-ordinated and ...

When it comes to over-the-counter medications, melatonin and ibuprofen are two of the most common types. But is it okay to ...

The best sleep tracking apps will help you do just that. They typically use the microphone and sensors in your phone to track your movements, snoring, sleep disturbances and wake-up times.