Nicole became well-known in Merseyside and beyond after winning Coleen's Real Women, a 2008 show fronted by the famous ...

Shaughna Phillips, who shot to fame on the 2020 winter series of Love Island, has weighed in on the lack of body diversity on ...

The capital boasts a huge variety of gyms and studios which cater for every fitness need. But which are the most hardcore?

Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...

Join Mica Viciconte on her journey to wellness and happiness! From beach vacations to intense workouts, she's inspiring us ...

Louisa Halliday, 45, gained 6st from comfort eating, snacking all day and ordering McDonald's and KFC for lunch ...

Join Bertoli on her outdoor adventures as she skateboards, rides horses, swims, and spends time with her dog. Discover the ...

Jerad Starks transformed his bedroom into a fitness center with one simple change, but his transformation was about more than ...

Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and ...

Louisa Halliday, 45, was a size 18 at her heaviest after indulging in chocolate, crisps and Chinese takeaways for two years ...

Shaughna Phillips was the first Love Island contestant to show what the public considered to be a "real body" - but that did ...

Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...