Premature greying of hair can be influenced by stress, lifestyle habits, and aging. Consuming specific superfoods like spinach, walnuts, amla, sesame seeds, spirulina, curry leaves, black sesame ...

When it comes to meeting your nutritional needs in the most hair-healthy way, experts recommend food over supplements. Nutrients in foods are more easily absorbed by the body than those in ...

But if you're noticing excess hair shedding, you may want to talk to your doctor to discuss possible vitamin deficiencies. If you're looking to include the best vitamins and food to help speed up ...