People with insomnia may be able to solve their problems with specially designed light therapy techniques. New research shows that exposure to a bright light source for 30 minutes in the morning ...

With light therapy lamps, you can get light exposure indoors and reap the health benefits. For those experiencing depression or seasonal affective disorder, bright light therapy is beneficial.

This goes for artificial light, too. Avoid watching TV ... Your doctor may suggest treatments for insomnia like a sleep aid or behavioral therapy to help you learn better habits and change the ...

If you suffer from a circadian rhythm disorder, including a night owl tendency or seasonal affective disorder (SAD), you may wonder: What is light box therapy? This treatment, also called ...

Many therapists include sleep problems or insomnia as areas of expertise ... Other therapy types that may help include relaxation therapy, light therapy, and reconditioning or stimulus control.

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study pinpointed the type of activity that helps to prevent insomnia.

The University of British Columbia said “cognitive behavioral therapy for insomnia” is the “gold standard” of treatment. It involves a series of several sessions with a mental health ...

Medicare may cover cognitive behavioral therapy for insomnia (CBT-I) under Part B. Medicare covers various treatments, such as medications, for insomnia and other sleep disorders. Insomnia is a ...

bright light therapy, and others. My practice, The Insomnia Clinic, focuses exclusively on assessment and management of sleep problems and dependence on sleeping pills. Behavioral Sleep Medicine ...