Magnesium and melatonin are commonly used as sleep aids, though their effects are generally modest. Learn how they work and ...

レッドライト治療とは、低レベルの赤色光または近赤外光を体に照射する、フォトバイオモジュレーションと呼ばれる光治療の一種で、体重を減らしたり、外見を若くしたり、気分を安定させたりするのに役立つとされている。ホテルのスパから欧州ではハチの巣箱にまで、あらゆるところに登場しつつある。

Koreas WELT advances SleepQ digital therapy into clinical trials in Germany WELTs digital sleep therapy SleepQ prepares for ...

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study pinpointed the type of activity that helps to prevent insomnia.

The Mayo Clinic estimates that menopause symptoms lead to $1.8 billion in lost work time per year in the U.S. About 5% of ...

According to a new study led by Pakwan Bahalayothin, Kittiphon Nagaviroj, and Thunyarat Anothaisintawee (Mahidol University), ...

Sleep issues can stem from various causes, but transcranial magnetic stimulation therapy offers a promising non-pharmacological option for restorative sleep.

To use blue light to your advantage, you can purchase a blue light therapy box similar to those used in the study. For their purposes, participants placed these boxes about two feet away from them.