The MSU Extension has revamped its Mindfulness for Better Living website to offer resources for people trying to reduce ...

The widely used PDF format supports data-saving encryption, allowing you to protect sensitive documents so that only those with the correct password can access them. In the old days, you’d need a ...

We list the best PDF to Excel converters, to make it simple and easy to convert .pdf files into .xlsx files for Microsoft Excel. When looking for the best PDF to Excel converter, many seek tools ...

We list the best Word to PDF converters, to make it simple and easy to export .doc files to .pdf without losing the original formatting. Although Microsoft 365 includes a version of Word that can ...

Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...

MIEA Intro to Mindfulness is a four-week evidence-based mindfulness curriculum the Center for Well-Being is offering to WPI employees and graduate students at no cost. Registration is now open for the ...

Background: Work stress has a detrimental impact on individual health and corporate efficiency and productivity. Mindfulness reduces workers’ stress and burnout and increases work engagement and ...

The Gordon Library is excited to announce Authors Unbound, a series of events in C and D terms that will feature informal conversations with WPI and other area scholars and writers about their vision, ...

Here is where mindfulness comes in. Mindfulness is to purposefully pay attention to something. In this case, it's to notice your feelings or emotions in the here and now non-judgmentally.

All of these names and several more also made appearances in a new promotional video, specifically recreating a red brand intro from WWE's Attitude Era. "All these years later and it still gets us ...

Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation. Many believe mindfulness will help them relax, lessen stress and ...

A 0% intro APR offer technically means the annual percentage rate on your credit card is 0% for a specified introductory period upon opening the account. After that window closes, the regular ...