Vitamins that tackle hair loss and thinning - and what boosts growth
Hair loss and thinning are common issues for many individuals, but some vitamins may aid in preventing these problems ...
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The silent signs of iron deficiency to never ignore
From unusual cravings to unexplained fatigue, discover the hidden signs of iron deficiency and learn how to protect your health with expert-approved solutions.
2p pill you should be taking for fatigue - and it's not vitamin D
A GP and a nutritionist have explained how to quickly diagnose a deficiency and what you can do about it at home ...
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7 clear signs your iron supplements are actually working
Learn to recognize the key indicators of effective iron supplementation, understand common side effects, and know when to ...
5 Effective Tips To Overcome Iron Deficiency
Iron is an essential mineral that the body requires to produce haemoglobin, which carries oxygen in the blood. Deficiency of ...
Struggling to concentrate or can’t smell properly? All the sneaky ways your body is telling you which vitamins you need
FEELING particularly tired and moody this January? Before you go blaming the dreary weather, it might be worth taking a look ...
6 Foods You Should Be Cooking in a Cast-Iron Skillet, According to a Food Scientist
According to Quoc Le, food with a high moisture content allows more iron to move into it because water acts as a medium. The ...
What your hair says about your diet: 6 signs of nutritional deficiencies you shouldn't ignore
Discover how your diet directly influences your hair health. From thinning to brittleness, learn the warning signs of nutritional deficiencies.
Plant-based iron sources for vegans and vegetarians: Complete guide, from top foods to myths
Plant-based irons are not as effectively absorbed by body as animal-based irons, so vegan and vegetarians need to modify ...
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Planning To Follow A Lacto-Vegetarian Diet? Expert Explains What It Is And How Does It Affect Your Health
A lacto-vegetarian diet includes plant-based foods and dairy products but excludes meat eggs seafood and poultry Here is what ...
Dark circles are red flag symptom of potentially dangerous condition
Dark circles, brittle nails and constant fatigue could be warning signs of a health issue that led to nearly 200,000 hospital admissions last year alone.
Doctor says adding one breakfast food to your diet can 'increase hair growth'
There are many things you can do to try and help your hair grow, and one doctor has revealed a simple breakfast food that you ...