Iron is one of the essential dietary requirements. It helps in sustaining energy and supports brain health along with the production of haemoglobin, a protein found in red blood cells. These red ...

It is a condition characterised by reduction in the amount of haemoglobin (Hb) in red blood cells ... this weariness caused by iron deficiency can impair concentration, memory, and decision ...

Natural food sources rich in iron complement supplementation efforts. Lean meats, particularly red meat, provide highly absorbable forms of iron. Plant-based sources, including leafy greens and ...

A GP and a nutritionist have explained how to quickly diagnose a deficiency and what you can do about it at home ...

Plant-based irons are not as effectively absorbed by body as animal-based irons, so vegan and vegetarians need to modify ...

“We can get it through iron-rich foods,” she said. This includes things such as red meat, poultry, seafood, legumes, beans, and leafy green vegetables. There are supplements ...

Anemia is a medical condition characterized by a lack of enough healthy red blood cells to carry oxygen to the body's tissues. This can cause fatigue, weakness, and other symptoms. Fortunately, a diet ...

January is National Blood Donor Month, and the start of a new year makes it a great time to consider giving blood. The Centers for Disease Control and Prevention and the American Red Cross have tips ...

From chia pudding to zingy salad to hearty stew, here is a collection of gluten-free, plant-based dishes you can make at home ...

In the ever-exclusive Swiss town of St. Moritz, it doesn't get more luxurious than Grand Hotel des Bains Kempinski. Here's ...

Other Blue Zones are Okinawa in Japan, Ikaria in Greece, Sardinia, Loma Linda in California and most recently Singapore. I’ve chosen to explore Nicoya, home to one of the highest concentrations of ...