The following non-dairy milks are belly-friendly options: Almond milk Coconut milk ... water as your go-to smoothie base. Kefir's FODMAP content hasn't yet been tested by Monash University. Because of ...

If you’re unfamiliar with the low-FODMAP diet, it’s a diet that eliminates a certain grouping of carbohydrates that can be hard for some people to digest. The full acronym stands for ...

"FODMAP" stands for "fermentable oligosaccharides, disaccharides, monosaccharides, and polyols." A low-FODMAP diet helps people with digestive issues identify which foods are triggers for them ...

“Research shows that up to 75 per cent of people with IBS experience symptom relief with a low FODMAP diet.” Mapson adds: “The diet tends to work more effectively on people who have ...

Is almond milk good for you? This popular lactose-free alternative to dairy is an excellent, natural source of vitamin E.

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, while foods high in insoluble fiber, processed meat, spicy foods, dairy, and ...

Oat and almond milk have many similarities, especially when compared to cow's milk. Both are unsweetened plant-based milk alternatives that are low in calories and rich in vitamins and minerals.

Demand for butter and whole milk is soaring as concerns about “ultra-processed” foods prompt shoppers to shun low-fat alternatives. Waitrose has sold 20pc more block butter than spreads so far ...

Marie Ulven, the internationally acclaimed musical artist known as Girl in Red, is set to make her feature debut as the lead in Maipo Film‘s “Low Expectations,” the upcoming first feature ...

They’re not feeling seen while strutting their stuff on the scene. Invisibility — it’s the curse of being a wannabe glamor gal in her mid-30s or older, per a new study that found the fashion ...

“Bland foods that are also low in roughage are often easier to digest ... Alternatively, you can try a nut butter and jam or sliced banana sandwich. If you like breakfast for dinner, it ...

This orange and almond cake is deliciously moist and great ... Preheat the oven to 175C/325F/Gas 3 and butter and flour a 23cm/9in cake tin. Leave the oranges to cool, before slicing in quarters ...