Though they all offer nutritional value, quinoa is higher in protein, fiber, and several vitamins and minerals than white and ...

Supercharged nutrition is all about choosing the right foods to fuel our bodies while managing weight and diabetes. Think ...

This means one in 10 new type 2 diabetes and one in 30 new cardiovascular cases were due to sugar-sweetened beverages, ...

While added sugar is unhealthy when consumed regularly in solid foods, research shows liquid sugar can be especially harmful.

Among the New Year’s resolutions worldwide, many people have pledged to find and stick with a healthy diet. But there’s a lot ...

Quinoa, like rice, is naturally gluten-free, making it a great option for those with gluten sensitivities or celiac disease, ...

One of the unique attributes of colored rice is its exceptional nutritional profile. It is rich in protein, fiber, iron, and vitamin B. Notably, it contains anthocyanin, a powerful antioxidant ...

Quickly catching on in Indian kitchens, the air fryer is a healthier option to typically oily and calorie-rich Indian foods ...

If you are on the lookout for a vegetarian option that is high in protein and calcium, then you need to include paneer in ...

Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

But is it also good for those who are diagnosed with diabetes or suffering from high blood sugar levels? Let's decode today! In this article, we will tell you the top 10 reasons to add beetroot ...