We may feel that eating chocolate is good for the soul – but did you know that those feelings are real and backed by science? Eating chocolate, especially dark chocolate, can improve mood and ...

Health claims around dark chocolate are often in the spotlight. So could snacking on a square of dark chocolate actually be ...

Dark chocolate emerges as a healthier option but is it really good for you? Let's find out. A study published in the Journal of American Heart Association says that dark chocolate is rich in flavonols ...

Plain and dark chocolate, especially, are a good source of iron and magnesium ... A 100g bar of dark chocolate gives you 2.4mg of iron and 90mg of magnesium, around one third of the recommended ...

However, before you start binging on dark chocolate, take a moment to understand what the science says — and doesn't say — about dark chocolate and your heart. Dark chocolate may be good for ...

Giving up on chocolate is close to a crime, even if we are signing up for the healthy life. If you feel us, then don’t cut back either. Just replace milk with dark in most cases and you’re good to go.

You may have heard that dark chocolate is good for us. But while chocolate does contain a surprising amount of fibre, and darker kinds do have more heart-healthy polyphenols, British Heart ...

New science is revealing that some chocolate is actually GOOD for you – for your blood sugars, heart, and brain. Mounting evidence suggests that a small amount of dark chocolate every day could ...

Dark chocolate isn’t ‘good’ or ‘bad’ for you, it’s just another type of food that should be included as part of a balanced diet if you enjoy it. It does include some properties that can help in ...

Is dark chocolate good for you? According to nutritionist Amy Stevens, dark chocolate with 70% cocoa or higher provides a range of health benefits, which can be seen from as little as one ounce of ...