We may feel that eating chocolate is good for the soul – but did you know that those feelings are real and backed by science? Eating chocolate, especially dark chocolate, can improve mood and ...

Healthy dessert may sound like an oxymoron, but it turns out there are plenty of foods that can help you get your sweet fix ...

Health claims around dark chocolate are often in the spotlight. So could snacking on a square of dark chocolate actually be ...

When it comes to healthy eating, regular milk chocolate falls short with its calorie content. Dark chocolate emerges as a healthier option but is it really good for you? Let's find out. A study ...

Plus, dark chocolate isn't as bad for your waistline as you thought. It usually has less sugar and fat than milk chocolate. And no surprise to the chocoholics out there, but it may help your body ...

However, before you start binging on dark chocolate, take a moment to understand what the science says — and doesn't say — about dark chocolate and your heart. Dark chocolate may be good for ...

Plain and dark chocolate, especially, are a good source of iron and magnesium ... A 100g bar of dark chocolate gives you 2.4mg of iron and 90mg of magnesium, around one third of the recommended ...

New science is revealing that some chocolate is actually GOOD for you – for your blood sugars, heart, and brain. Mounting evidence suggests that a small amount of dark chocolate every day could ...

Is dark chocolate good for you? According to nutritionist Amy Stevens, dark chocolate with 70% cocoa or higher provides a range of health benefits, which can be seen from as little as one ounce of ...

So although chocolate does have the potential to be good for our health, we only need a small dose, with a high cocoa content. 7-10 grams, or roughly the equivalent of 2 squares of dark chocolate ...

You may have heard that dark chocolate is good for us. But while chocolate does contain a surprising amount of fibre, and darker kinds do have more heart-healthy polyphenols, British Heart ...

Dark chocolate has gained popularity due to its potential benefits on brain health and memory, with some studies suggesting ...