Lightweight, leakproof picks to help you go the distance without slowing you down. Whether you’re a casual runner or a seasoned marathoner, you probably know the importance of having the proper ...

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

Electrolyte drinks are great for replenishing lost electrolytes after an intense workout, but before buying one, here's a few ...

Bone broth is rich in protein and nutrients. Is it actually that good for you? Experts discuss bone broth nutrition, benefits ...

Talking to trees is a way to connect with nature on a deeper level, even if it seems like an odd habit people make fun of. It ...

If you are working outside during a heat wave, the US Centers for Disease Control and Prevention recommends drinking 8 ounces (1 cup) of water every 15-20 minutes during work. Drinking water both ...

Electrolytes support hydration, performance, and recovery—but there are so many electrolyte supplements on the market, how do ...

Does sweating burn calories in itself? While it may burn a few extra calories, it is minimal compared to what you can burn ...

Electrolyte beverages can be a big help for athletes and during flu season – but some may worsen issues such as diarrhea.

Lemon, ginger, and honey water, often consumed as a warm beverage ... of this drink and their contributions to wellness. Whether you're looking to boost your immune system, improve digestion ...

On the steps of the baroque Church of St Anthony, 87-year-old priest Angel Garcia sprinkled holy water on the creatures, wishing them good health as well as happiness for their owners. Some ...