I have thought about reaching for an electrolyte drink many times, but I had absolutely no clue where to start picking the best one for me. In order to help, I asked an array of nutritionists, who ...

For generations, Gatorade and similar electrolyte beverages have been helpful tools for athletes seeking a competitive edge.

You’ll want to stir most drinks after adding an electrolyte product ... enjoy and especially good with a few cubes of ice. Simply add to 300ml of still or sparkling water and stir before ...

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

For generations, Gatorade and similar electrolyte beverages ... Keep up the good hydration. Sodium, another ingredient in Gatorade, attracts water. When you are dehydrated, the body’s blood ...

Lots of athletes choose electrolyte beverages during their workouts. PhotoAlto/Sandro Di Carlo Darsa via Getty Images ...

For generations, Gatorade and similar electrolyte beverages ... Keep up the good hydration. Sodium, another ingredient in Gatorade, attracts water. When you are dehydrated, the body's blood ...

Electrolytes support hydration, performance, and recovery—but there are so many electrolyte supplements on the market, how do you choose?

For anyone exercising and sweating a lot, it’s important to not just hydrate by drinking water regularly but to replenish your electrolytes, too. In the past couple years, I got back into ...

Electrolyte drinks are great for replenishing lost electrolytes after an intense workout, but before buying one, here's a few ...

Gatorade is the go-to electrolyte drink that's fueled athletes for decades. How often should you actually drink it?