Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

Marinate garlic in lemon juice. Another common piece of feedback about Ina’s original hummus was that the garlic flavor was a ...

Your nails say a lot about you. It is important to keep them in good condition and care for them as much as possible. Here ...

Discover the delicious and nutritious world of green tea shots! Learn about their health benefits and find out how to make ...

Many people believe that how you start your morning can set the tone for the rest of the day. Those people also tend to be ...

Are you thinking about changing your routine to a balanced diet? Try these clean eating recipes for each meal of the day.

California is one of the top 10 states for healthy eating in the United States, according to a 2024 study by Gurney’s Seed ...

Put the egg, mustard, pepper, and salt in a blender; blend at high speed for about 10 seconds. Gradually add the oil through ...

Lemon is high in vitamin C, which is a powerful antioxidant that protects liver cells from free radical damage and improves ...

Ginger is packed with antioxidants that act as a gentle detoxifier for the body to eliminate toxins and fight free radicals.