Omega-3s are an important part of a healthy diet. There are many other food sources of fatty acids besides fish, including ...

Damage or injury to nerves causes a painful condition called neuropathy. This article reviews the safety and evidence behind ...

Extra-virgin olive oil has the most scientific evidence for its health benefits. But avocado and high-oleic vegetable oils ...

Magnesium plays a critical role in bodily functions and its deficiency can lead to cramps, fatigue, poor sleep, and anxiety.

Magnesium supports many important functions in the body, including energy creation, blood sugar control, muscle and nerve ...

Experts suggest using magnesium oil on the belly button to promote relaxation, improve sleep, reduce cramps, and ease digestive discomfort. This method may bypass digestive issues related to oral ...

"Magnesium glycinate or magnesium L-threonate are particularly good for this." This 15-count box of packettes of berry, citrus and unflavored magnesium powder adds adaptogens to magnesium L ...

Many people find it helps with restless legs, muscle tension, or even anxiety before bed," Dr. Nichols says. "Magnesium glycinate or magnesium L-threonate are particularly good for this." ...

Wilson said one of the most effective pilates workouts for targeting multiple muscle groups at once is the side lying series, particularly when done with a resistance band. “Side lying works the ...

CPC oil flows reduced due to drone attack Peace talks with Russia could impact oil supply Dollar near two-month low after weak US retail data US Presidents Day holiday expected to keep trade muted ...

Arkenu exported 7.6 million barrels of Libyan oil since May Eastern commander's son has indirect control, U.N. report says National Oil Corp historically Libya's sole crude exporter DUBAI/LONDON ...