Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

The best time to take a magnesium supplement depends on several factors, including the type it contains and the condition it ...

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According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation.

These are the highest quality and most effective multivitamins for women on the market, based on feedback from both testers ...