Both nut butters, however, supply healthy fats that provide long-lasting energy, making them ideal snacks to sustain energy levels throughout the day. Though almond butter has slightly fewer ...

Our tasters liked Melt Organic ... such as almond or sunflower, are naturally rich in heart-healthy fats and also contain fiber and protein, which are not found in butter substitutes.

A 2-tablespoon serving of almond butter should contain around 190-200 calories; peanut butter contains approximately the same amount of 180-190 calories for a 2-tablespoon serving. Protein: Both ...