A healthy fenugreek-based chilla rich in protein and iron. Grated paneer added to a savory batter for a protein-packed snack. High-protein quinoa mixed with vegetables for a filling, healthy chilla.

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

As we step into the new year, it’s a time not only to celebrate with family and friends, but also to reflect on the year ...

A busy working mom of four kids tries the Women's Health 7-Day Healthy Eating Reset Diet Plan. Here's her honest thoughts on ...

Here we suggest you some high-protein, high-fibre breakfast that will strengthen your immune system, assist your body repair ...

These are five of Susan’s top tips for simple changes that make for a healthier diet: Cancer patients, as well as women pre-menopause, can be anaemic or low in iron. Spirulina powder, which can be ...

Soft paneer tikkis flavored with herbs, spices, and green chilies. Iron-packed spinach and chickpea patties, perfect for ...

Discover how to transform traditional momos into a healthy, weight-loss-friendly meal with whole wheat dough, vegetable or ...

Salisbury steak is an old school wartime recipe that's enjoying a comeback thanks to being affordable, easy-to-make and ...

Are you looking to transform your plate into an energy powerhouse, while taking care of your muscles and your well-being? You ...

Consuming more whole grains, which are packed with fibre and vitamins can reduce the risk of a range of diseases, says Carlos ...