How Worried Should You Be About Seed Oils? Nutrition Experts Reveal The Truth
A nutrition PhD and registered dietitian debunk the health dangers around oils like canola, grapeseed, and sunflower, and how ...
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5 healthy seeds you need to start eating
Pumpkin seeds are a good source of zinc, which helps boost your immune system. If you’re someone who has trouble falling asleep, pumpkin seeds can help. They contain tryptophan, an amino acid that ...
For Dietitians on MSN2d
The Essential Guide to Storing and Cooking Sesame Seeds
Sesame seeds are small but mighty, packed with flavor and nutrition. Whether you sprinkle them... The post The Essential ...
A Greek-Cypriot chef who grew up on the Mediterranean diet shares 3 high-fiber recipes she eats for her gut health
Christina Soteriou grew up eating a Mediterranean diet filled with veggies and beans. But now she also aims for a wider ...
73 Healthy Date Night Dinners That Will Make You Forget All About Going Out
A romantic meal for two that won't derail your diet is totally possible—these delicious fish, chicken, steak, and ...
This Nutritionist Shared The Three Signs You're "Fully Emptying" When You Poop, And Number Two Is So Important
"Most people assume that if they're pooping every day, then they’re not constipated — but this couldn’t be further from the ...
Shattila Ekadashi 2025: Date, Parana Time, Puja Rituals and Significance
Shattila Ekadashi will be celebrated on January 25, 2025. Devotees fast, pray to Lord Vishnu, and donate sesame seeds to ...
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Skin secrets hidden in seeds
If someone told you the secret to glowing and healthy skin was hidden in a handful of seeds, you might think it’s too simple ...