Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

The key advantage of switching rather than cutting salt intake is that potassium-enriched salt can be used as a direct ...

Soy milk is the closest plant-based substitute to cow's milk, but many experts say both can fit into a balanced diet.

This hot cereal is a cardiologist favorite. It contains fiber, vitamins and minerals, and studies associate it with lowering ...

Discover which Greek yogurt best suits your health goals comparing protein content, calories, and nutritional benefits of full fat versus nonfat options.

50 years ago today, Hungarian sculptor and architecture professor Ernő Rubik applied for a patent for his "Magic Cube" in Hungary. The first Rubik's ...