Beef tallow is mostly saturated fat, but it also contains monounsaturated and polyunsaturated fats, sometimes referred to as “good fats,” says Maged Amine, M.D., a cardiologist at Houston Methodist ...

Tofu, a versatile and nutritious food, has become a global kitchen favorite. Known for its ability to soak up flavors and its ...

For Team Delish, eating healthy means maximizing variety, and we’ve got tons of healthy versions of your chicken favorites ...

Choosing the healthiest milk depends on individual needs. Cow’s milk offers protein and calcium, while plant-based ...

If you're not a big fan of mushrooms or simply don't have any on hand, fret not. There are plenty of easy substitutes that ...

Though it’s rare, a severe vitamin D deficiency can lead to a disease called rickets, also known as osteomalacia. Typically, ...

Finding protein-rich foods that are good for the climate can be complex. Isabelle Gerretsen digs into the data to understand which food ...

Nearly every food item we buy at the store is processed in some way. Here's what you need to know about ultra-processed foods ...

A cup of milk tea is all we want to kickstart our day. And, we all have our favourite recipes for making milk tea. Some use ...

A scientist tried to discredit the theory that ultra-processed foods are killing us. Instead, he overturned his own ...