Fact checked by Nick Blackmer Dairy contains nutrients like calcium and vitamin D that support your teeth and bones, but if ...

But as far as non-dairy milks go, is soy milk a healthy option? How do its nutritional perks compare to cow’s milk—or is it more akin to water? Are there any risks associated with soy intake?

of soy milk contains only about 28 mg. Many of the health benefits of tofu — including reduced risk of cancer, diabetes, and heart disease — are attributed to its high isoflavone content.

In terms of health benefits, pasteurized cow’s whole ... Unlike other plant-based milk, soy milk has a high protein content similar to cow’s milk. The brand that we looked at had 8 grams ...

Choosing the healthiest milk depends on individual needs. Cow’s milk offers protein and calcium, while plant-based ...

While juice has long been marketed as a healthy option, experts stress that even 100% fruit juice should be limited due to ...

Plant-based milk alternatives are rising in popularity, driven by health, ethical ... and more sustainable dietary choices such as soy, almond, coconut, oats, and rice that mimic the taste ...

You'll find soy in foods such as tofu, soy milk, whole soybeans (like edamame ... of isoflavones per pill -- are available at health-food stores. "As a general rule, you're better off getting ...

And oat milk is especially friendly to those with other food sensitivities or allergies, too. Soy milk and almond milk are among the bestselling milk alternatives, but their principal ingredients ...

Another December recall is getting upgraded after health officials determined a higher risk. The U.S. Food and Drug ...

Research has found that soy sauce may improve gut health and reduce inflammation. There are several types of soy sauce that vary in flavor. People use soy sauce today to prepare cooked and ...