Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

Jerky is the ultimate road trip staple, but many people swear by snacking on it as part of their everyday diet too. On its face, there’s a lot to love about dried and cured meat. It’s portable. It’s ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

“There is now a large body of evidence that shows the optimal range for an active healthy adult is anywhere between 1.6g and ...

There's no need for you to suffer through post-workout drinks that have the taste and texture of sawdust. These tips will ...

For a person with a normal activity level, who is not engaging in heavy strength training or endurance sport, the recommended ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

If you’ve noticed a shift in your body shape around the time of menopause, you’re not alone. Those years of transition can ...

Vanessa King, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, suggests ...

“In short, caffeine, when consumed in moderation, may have benefits for heart health, though high doses can put stress on the ...

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of ...

Preheat the oven to 180C fan bake. Arrange the sausages, capsicum, onion, kūmara, garlic and sage leaves in a large roasting tray. Mix together the olive oil, balsamic vinegar, fennel seeds and salt ...