Pranjal Pandey, a nutritionist who lost 86 kg, shares 7 simple diet tips that helped her achieve her weight loss goals. Here's how to eat for lasting results.

Soy milk is the closest plant-based substitute to cow's milk, but many experts say both can fit into a balanced diet.

Basil fried rice is a delightful twist on the classic Thai-inspired dish that combines fragrant basil with the natural ...

Stir-fried soya tofu with mixed veggies, soy sauce, and spices, frozen and reheated for a protein-packed meal. Bell peppers ...

For others, it's a guilt-ridden sign that January's healthy eating initiative is veering wildly off-course. Pasta's been trendy, demonised (remember spiralisers?) and everything in-between ...

Whether marinated and grilled for a smoky flavour, stir-fried for a quick and healthy meal, or deep-fried for a crispy appetizer, soya chunks offer endless culinary possibilities. Their ...

Health experts are calling soya chunks the ultimate plant-based protein. Here's how to reinvent your diet with this ...