In the meantime, if you’re worried about GMOs ... For instance, according to a 2019 review, soy protein could lower LDL (bad) cholesterol by 3%–4% while also reducing levels of total cholesterol.

And while tofu sticks may look shiny and more like industrial products when packaged and dried, paired with chunks of pork ...

Is soy healthy—or is it actually bad for you? Time to set the record straight with evidence-based answers straight from ...

it should be eaten in moderation - you couldn’t survive solely on tofu. It’s a low-fat, high protein, cholesterol-free ingredient with plenty of essential vitamins, minerals and amino acids.

Soy – and especially tofu – is “enjoying a new era of popularity” in the US thanks in part to its affordability, innovative ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition ...