For instance, according to a 2019 review, soy protein could lower LDL (bad) cholesterol by 3%–4% while also reducing levels of total cholesterol. Experts believe that tofu’s combination of ...

But, just like other proteins, tofu can go bad. Despite being plant-based, eating bad tofu can give you all the same symptoms of eating rotten meat. When tofu reaches the point of spoiling ...

You may have passed it in the grocery store and seen countless inspired vegan dishes containing it, but you've always ...