Professor Franklin Joseph, from Dr. Frank's Weight Loss Clinic, suggests replacing white rice with black rice. According to ...

A weight-loss doctor says a simple diet swap could be the key to shedding extra pounds and boosting overall health. Professor ...

Many people try to lose weight in January, but there are simple lifestyle and diet changes that can be made to help us ...

Some of the most widely used and effective weight loss medications include: Metformin: Metformin works for weight loss by ...

Rice remains a significant staple in Indian diets, yet its consumption timing and portion size are crucial. Noon is ...

Though they all offer nutritional value, quinoa is higher in protein, fiber, and several vitamins and minerals than white and ...

The slow carb diet promises incredible results with simple rules. Here's everything you need to know about this game-changing approach.

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Grapes can be part of a healthy diet for weight loss. Learn the nutrients and calories in grapes and their benefits and ...

Are pasta, rice, and potatoes healthier as leftovers? How cooling and reheating starchy food can increase gut-healthy fiber ...