A weight-loss doctor says a simple diet swap could be the key to shedding extra pounds and boosting overall health. Professor ...

Though they all offer nutritional value, quinoa is higher in protein, fiber, and several vitamins and minerals than white and ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, salmon, and eggs.

Leftover pasta, potatoes and rice may be better for you. Here's why cooling starchy food can increase gut-healthy resistant starches and lower carbs.

An ideal Mounjaro diet plan should focus on nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, ...