“In short, caffeine, when consumed in moderation, may have benefits for heart health, though high doses can put stress on the ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

Frozen fruits and vegetables on their own are typically healthy, but it's better to stay away from items such as pizzas, ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

NMPF is ready to work with the bill’s bipartisan sponsors to move this commonsense, widely supported solution across the finish line this year.” ...

Vanessa King, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, suggests ...

Oberweis Ice Cream and Dairy Store in North Aurora serves up creamy, dreamy shakes that feel like a little piece of heaven in ...

Cutting the amount of ultra-processed foods (UPFs) in your diet is a way to improve your health, but what are the things you ... need milk, but a splash in your tea is fine." Many muesli snack bars ...

The British Heart Foundation has shared its expert advice on the three best breakfast cereals to eat in the morning in order ...

Whether or not you believe breakfast is the most important meal of the day, it could play a vital role in your heart health.

CHILLY weather getting you down? Then try eating to beat the January blues. A few small tweaks to your food can make a big difference to your mood. What’s more, cutting out takeaways and ...