Only a small percentage of the population actually needs to avoid gluten, yet millions have jumped on the trend. Here’s what ...

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Whole wheat flour should also be the first ingredient listed. If you do decide to opt for white bread, look for "enriched flour" on the label to make sure you're getting a good amount of nutrients.

There is no cure and you must follow a gluten-free diet for life, even if your symptoms are mild. Reported cases of coeliac disease are two to three times higher in women than men. A wheat allergy ...

But bread can be a good source ... much of it you eat each day is usually the healthier course. Various types of flour are used in bread making. Wholemeal flour is made from whole wheat grains ...

The spoon-sized Kashi Whole Wheat Biscuits have the crunchiest ... flavor and increase protein even more. This is not a good option if you are avoiding gluten or soy. It can be tricky to find ...