In this video, I'm talking about a reliable format for journaling. My focus is on journaling for self-improvement and ...

At its core, journaling is the act of recording one's thoughts, emotions, and experiences in a written format. Unlike traditional diaries, which may focus solely on daily events, journaling ...

Keeping a journal isn’t easy, but the benefits are clear. “The need we have to try to make sense or our experience is deep,” said David Coates, a psychotherapist and coach. “Most people ...