Medically reviewed by Kierra Brown, RD The Mediterranean diet is an eating pattern common in countries by the Mediterranean ...

A nutrition expert has revealed a fuss-free smoothie recipe that could be a game-changer for those dealing with high blood ...

A nutritionist has shed light on a simple smoothie recipe that could help people with high blood pressure. The US-based ...

The NiMe Diet, inspired by traditional foods, helps weight loss, lowers cholesterol, and boosts immunity without calorie ...

Turmeric (Curcuma longa), a vibrant yellow spice, a rhizomatous herbaceous plant from the ginger family (Zingiberaceae), has ...

What happens in your body when you drink beetroot juice at night? Check out the amazing health benefits below!

Regulates Blood Sugar: Drinking lady finger juice may help stabilize blood sugar levels, making it beneficial for individuals with diabetes. Boosts Immunity: The antioxidants and vitamins in lady ...

Too cold and snowy to step outside? Stay in! Research shows you can improve your health and happiness right from the comfort ...

You can add it to soups, stews, or sauces to naturally thicken them with fibre content.

Drinking a glass full of Japanese secret water – loaded with the goodness of ginger and lemon - offers a powerful health boost – with reduced belly fat and high blood pressure. So, what are you ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.