No matter the time of year, it's is crucial to hydrate, hydrate, hydrate. While drinking water with lemon is not new, lemon water has become a trendy drink with powerful benefits.

Chromium isn't a nutrient most people pay attention to, so be sure to have these foods on your shopping list to reap the ...

Hitting 40 changes things. Suddenly your metabolism has opinions, your skin starts revealing your sleep habits, and your ...

Discover 5 ways to overcome stubborn sugar cravings, from protein-packed breakfasts to emotional eating solutions that ...

Cooper Flagg, Rick Pitino and a dominant SEC haven’t restored college basketball’s regular season buzz. Can anything?

Donald Trump spent a lot of time during the 2024 campaign really courting what’s called the manosphere — going on these ...

Seemingly healthy foods often pack hidden sugar as manufacturers mask surprising amounts with sneaky names and clever ...

I remember I used to ask myself, every time I watched that scene play out, “Can this really happen?” And, if it can, “What ...

While consuming too much of any added sugar can harm health, studies show that natural sugars offer more health benefits and ...

Vitamin K plays a vital role in blood clotting and bone and heart health, and you can get your daily intake from vegetables ...

Fiber is normally a great part of a healthy diet. But should you reduce fiber intake before a cycling event to prevent stomach issues.