These trendy and pricey tonics claim to support immunity, inflammation, brain health, energy and more. Here's how to make your own.

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

This struggle between healthy choices and appetizing options is what led Ross Franklin to found Pure Green. Pure Green is a ...

Are you trying to lose weight and want to set yourself up for success? Learn some key tips about meal prepping, as well as ...

A nutrition expert has revealed a fuss-free smoothie recipe that could be a game-changer for those dealing with high blood ...

In this edition of The Dish, we are making green juice for a complete health infusion, an immunity boost to keep us nice and healthy.

Try out these 7 healthy lunch recipes that can help you achieve a smaller waistline and support your weight loss goals.

Poha Cutlets. Mix poha, veggies, and spices; shape into patties, then pan-fry. Poha Idli. Blend poha with rice flour and curd ...

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and ...

An Instagram post claims that applying a cream made from carrot juice, coconut oil, almond oil, and Vaseline every night ...

Multiple paneer benefits, including improved heart health and weight management, make it an excellent addition to your diet.