Pelvic floor dysfunction — or PFD — is a term for a variety of disorders that affect the muscles in your pelvic floor. If the ...

Erectile dysfunction (ED) exercises, like Kegels and walking, may help improve and protect against further symptoms. Here are ...

In today’s fast-paced world, many women are turning a blind eye to a common yet often unspoken issue: urinary incontinence.

As an active woman, Lewin has shown that exercise, when done correctly, can be beneficial even during this special stage of life. In this article, we explore the tips and precautions Michelle Lewin ...