When you need a warm and satisfying meal that fits seamlessly into a carnivore or keto diet, this Carnivore Egg Drop Soup is the answer. Made with bone broth and eggs, this dish is simple, nutritious, ...

By expanding the scope of the traditional ketogenic diet, Healthy Keto zeroes in on a higher standard – it’s not just about ...

When following a low-carb or keto diet, many people learn about almond flour as an... The post Is Almond Flour Keto appeared ...

Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

The keto diet is an extremely low carb, high fat diet. The goal is to achieve a metabolic state of ketosis, in which your body burns mostly fat instead of carbs for energy. If you’re looking to ...

The vegan diet, rich in carbohydrates (75%) and low in fat (10%), triggered responses linked to innate immunity—the body’s ...

In the world of weight loss supplements, the quest for effective products that truly deliver results has led many to explore ...

As far as low-carb fast food goes, Sweetgreen is on the healthier side. Instead of asking for burgers without the buns (or ...

The race is on for new drugs that suppress appetite, improve glucose regulation and can replace injections. But do they really work? Zoë Beaty looks at how the health landscape is rapidly changing to ...

Many types of beans are too high in carbohydrates to be eaten on a keto diet. The high-fat, low-carb plan restricts carbohydrates so much that you're only allowed about 5% to 10% of your daily ...

You don't have to give up everything to go keto. Here's how you can get your fast food fix with keto-friendly menu items that ...