It’s never too late to start eating clean, and Clean Eatz has the best options to help you get started. Kayla Bluma joined ...

Nearly half of Brits (47 per cent) wrongly believe that potatoes cause weight gain, and over two-thirds of Gen Z admit they ...

Expert Consumers has named Sunbasket as the top meal plan brand for clean eating in its 2025 rankings. This recognition highlights Sunbasket’s commitment to delivering organic, nutrient-rich meal ...

He emphasizes the potential dos and don'ts of a keto diet which helps in rapid weight loss and improved overall health. 2.Avoid Sugar Dr Siddhant Bhargava suggests avoiding adding any type of sugar ...

With 20 grams of protein and only four to five grams of net carbs per bar, Quest bars offer a great option for anyone following a low-carb or keto diet ... re not used to eating something ...

Wondering what topics we're covering? We put together a collection with articles from other Nature Portfolio journals to highlight some of the areas we plan to publish in.

In 2012, when I was studying psychology at university, Instagram was becoming popular, and the "clean eating" trend was everywhere. Some clean-eating influencers would promote certain types of ...

Consuming diet and false nutrition content online is part of what led Rachel Evans to develop an eating disorder. She became an advocate of "clean eating," a trend she now criticizes for being ...

It's like the keto diet, except way more limiting in terms of what you can eat. 'Out of the diets I’ve been asked [about], I think this is one of the most extreme, in terms of the restrictions ...

This is more than most people recommended macros to stay in ketosis. Can You Eat Apples On Keto? Apples are fairly high in carbs compared to other fruits. One typical apple is between 25 and 40 grams ...

In addition, Foroutan shared that when you eat a strictly fat-filled diet, your food can be low in fiber and antioxidants and high in inflammatory properties. Basically, beans aren't keto-friendly ...