No matter if you follow the vegan, vegetarian or keto diet, this visual guide will help you get enough protein each day.

Sam Cutler, a Harvard-trained nutrition health coach, is ready to cut through the noise with evidence-based insights into one diet's potential benefits and risks ...

Sam Cutler, a Harvard-trained nutrition health coach and founder of MINDFULL has given evidence-based insights into one ...

Fending for yourself in the kitchen and wandering the grocery store’s aisles can be tedious, expensive and exhausting — it’s ...

Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.

"The Knowledge Doc" Eric Berg is taking a stand in the fight for better nutrition as RFK Jr. moves to challenge food industry to "Make America Healthy Again." ...

If one of your health goals is to support your cardiovascular health, you’re likely familiar with the benefits of the ...

Let's break down why diet culture is failing Black women and explore real, sustainable strategies for health and weight loss.

A man who ate “very extreme amounts of fat and protein” as part of the carnivore diet suddenly developed yellow lumps on the ...

Bryan Johnson has previously shared his love for Indian food. However, he carried six days' worth of food during his time in ...

If you’re in the mood for a ketogenic dinner, Korean meals have plenty of options. Plenty include healthy fats, low-carb vegetables, meat and seafood. A Keto Japchae Tofu meal is richly seasoned and ...

Millions of us would love to drop a few pounds and get healthier. Trouble is, we’re too exhausted to make it happen. Is it ...