Make eating keto a lot easier with this comprehensive list ... food in a negative way. Other negative side effects of the keto diet include bad breath, hair loss and damaged gut health. Keto is ...

Grains like quinoa and millet are higher carbohydrate foods and may not fit in a keto diet. For example ... carbs as other foods on this list, but it’s easy to eat a lot of them, so the carbs ...

Fat is back in this ultra-low-carb, high-fat diet. Find out what foods you can eat on the keto diet plan, if the keto diet could work for you and what you can expect if you limit carbs and embrace fat ...

Though challenging, it is possible to follow a vegetarian or vegan keto diet. Those who do not eat meat or fish can replace these products with high fat plant-based foods. Vegetarians can also eat ...

To incorporate fruits into a keto diet, think of the ones lowest in net carbs (total carbohydrates minus fiber), like the ones on this list ... or may not know that this round, ripe food is ...

The keto diet has few rules on which high-fat foods to eat, and ‘dirty ... that's compatible with your food preferences and lifestyle. “It’s really important not to beat yourself up over ...

But changing the way we eat isn’t always as simple as we’d like. “It is not as straightforward as a keto diet ... just one type of food or nutrient that makes this diet so healthy and ...

Butterworth acknowledges that it’s “not for everybody ... to eat a keto diet.” At its heart, the keto lifestyle taps into a broader trend: the intersection of food and mental health ...