Whipping up these diabetes-friendly, Mediterranean Diet breakfast recipes will help you have a great start to any day of the week.

But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

Both eggs and oatmeal are popular breakfast options that promote fullness, offer nutrients and antioxidants, and can fit into ...

We know the feeling — the feeling of waltzing down a supermarket aisle to find the best protein bars, but getting too ...

Nutrition gurus are raising red flags about a seemingly harmless breakfast duo that might be more detrimental to your health than having a ... your breakfast - like eggs, Greek yogurt, nuts ...

It's like the keto diet ... also eat something other than eggs, like bread or vegetables. The half jar of salsa I bought and didn’t finish before agreeing to begin this diet taunts me from ...

The study found that a keto diet improved blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference more than a Mediterranean ... been linked to other benefits.

where you follow the keto diet on some days and then add beans (and other non-keto foods, if you like) on other days. Mullins AP, Arjmandi BH. Health benefits of plant-based nutrition: Focus on ...

Scrambled eggs are a classic breakfast choice, and by adding spinach, you boost the dish with extra nutrients while keeping the calorie count low. To make this, whisk two egg whites with a pinch ...

The book presents a full 28 days of meticulously planned meals – breakfast ... looking for more than just a diet – they want a lifestyle shift. Not everything about keto is straightforward.

In the keto diet, most of someone’s daily calories come from fats, while lesser amounts come from proteins. Meat, fish, eggs, and dairy feature heavily in the keto diet. Fiber is also important ...