Latchkey incontinence happens when your brain connects going home with bladder relief, which leaves you with a sudden urge to ...

The bridge pose is a great exercise for core strength and significantly improves pelvic stability. Lying on your back with ...

The supermodel’s routine has changed over the past five years — she’s since welcomed three children with husband Justin Ervin ...

Walking is a highly underrated exercise for improving digestion. Taking a brisk 30-minute walk every day increases blood flow ...

Fact: It is a common myth that vaginal deliveries can cause sexual dysfunction; however, there is no evidence that can ...

Medical experts share their answers to all your questions on bladder problems, from urinary tract infections to odd urine colors.

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

Your feelings are inherently valid, as they are feelings, but since you did ask for permission: Yes, it is OK to be angry ...

Whether you’re in your twenties or well into menopause, your pelvic floor muscles can affect everything from bladder and ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

From Kegel weighted balls to biofeedback wearables, our tried and tested picks will help strengthen and tone your pelvic ...