With the prices of ground beef rising, there are some quick and easy ways to stretch your supply, including the use of this one basic ingredient.

I have seen several major benefits from cutting out ultra-processed food, including weight loss, a healthier gut and exercise ...

4."Pinto beans (washed, picked, and left in water overnight) and a ham hock. If we were lucky, we'd lucky a couple of bay ...

Black beans are a protein powerhouse and a great source of antioxidants. They pack a whopping 15 grams of protein per cup, ...

Chickpeas—also called garbanzo beans or, adoringly, "chi chi beans" in my house—are affordable, packed with protein, ...

With legumes in multiple forms, plus two kinds of seeds, it proves that plenty of protein can come from plants ...

If you’ve battled the sniffles (or worse) this cold and flu season, you may wonder if zinc-rich foods can lend a helping hand ...

Well, Reddit user u/theofficialgoddesss recently asked, "What’s your go-to struggle meal?" And there were so many delicious ...

Pour on the chicken broth, the canned tomatoes, the cumin, and the chili powder. Turn the heat to low and simmer for at least ...

Edamame is a healthy source of protein and fiber. It’s mostly imported from Asia, but harvests in the United States are ...

Red beans, scientifically known as Phaseolus vulgaris, are an integral part of the legume family and play a role in cuisine and nutrition ...

Don’t know where to start? Consider adding cooked beans—like black or kidney beans— or lentils just as they are to salads, soups, or recipes that already include a ground meat. One cup of cooked ...