Physical therapist Jared Beckstrand has shared a five-move stretching routine that can relieve tension in your back and hips.

Keeping kids active is crucial for their growth and well-being, but traditional workouts may not always keep them engaged.

Six youngsters from ConfiKids, a local nonprofit organization dedicated to empowering underprivileged children through sports ...

GLENCOE - The Panther gymnastics team fell to Dassel-Cokato on 125.975 to 123.6 on Friday evening.Jacey Wischnack won her fifth consecutive all-around, netting a score of 32.975.Senior Autumn ...

Through the support and collaboration of educators throughout the building, and the school’s longtime physical education ...