You may want to check your kids' backpacks. If he or she is a middle-school athlete, you might find some supplements instead ...

As highly caffeinated energy drinks have become popular with kids, a coalition of health organizations has new guidelines on ...

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of nutrition and supplements for bone health.

The mum has shared her incredibly detailed weekly cleaning routine - and it's left people gobsmacked. She has strictly ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

Iron: It's a must-have nutrient, especially during pregnancy. Not only does the essential mineral help keep you energized ...

So, fluoride helps make the tooth stronger. And it prevents the growth of those cavity-causing bacteria. Scientists have been ...

Iron Dynasty focuses on powerlifting, bodybuilding, weight training, nutrition, and well-being for people of all ages and ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

If you’re looking to improve overall health, these multivitamin tablets and powders could help give your body a boost ...

In the world of snack cakes, Yodels, Swiss Rolls, and Ho Hos all look virtually identical from a distance. Here's what really ...

Little Spoon’s launch of YoGos, a nutrient-dense, clean-label yogurt line for kids, underscores the growing demand for ...