Oahu native Kale Afong is the self-taught Native Hawaiian chef behind Kale’s Hale, which will feature A5 grade wagyu with beef marbling score of 12, the highest rating wagyu can have.

Kale is a nutrient-dense superfood belonging to the same family of vegetables known as cruciferous vegetables. This family includes other well-known superfoods like broccoli, cabbage, cauliflower, ...

“Frozen foods can be a lifesaver,” said Maya Feller, a dietitian nutritionist in Brooklyn. Although packages of cold, hard ...

In a study of Hispanic/Latino adults, adhering closely to a Mediterranean-style diet appeared to improve brain health, ...

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Calcium benefits the body by supporting bone health and possibly ... Other good sources come from kale, cabbage, and other leafy green vegetables, but they are not immediately absorbed in the body.