He has covered insurance for a decade, including auto, home, life and health. Before cove... Ashlee is an insurance editor, journalist and business professional with an MBA and more than 17 years ...

“Frozen foods can be a lifesaver,” said Maya Feller, a dietitian nutritionist in Brooklyn. Although packages of cold, hard ...

More research needs to be done to understand lemon balm's benefits for heart health in humans. A more recent 2024 study found that lemon balm may improve cholesterol levels. If left unchecked ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition ...

Kale and spinach are similar in appearance, flavor, and nutrition, but these two verdant veggies are far from identical. So, what’s the deal with kale vs. spinach? Kale is a cruciferous vegetable—a ...

While soursop may offer significant health benefits, it does have some potential drawbacks. Studies have shown that the fruit and tea made from the leaves may create nerve damage with symptoms s ...

In certain cases, antinutrients may even provide a few health benefits. For example, phytates may act as a natural iron regulator, protecting your body from absorbing high levels of iron from ...

These benefits include health insurance premiums, child care assistance, transportation vouchers, and retirement matching contributions. Understanding how fringe benefits are taxed can help ...

The possible health benefits of consuming spinach include improving blood glucose control in people with diabetes, lowering the risk of cancer, and improving bone health. Spinach is a nutritious ...