Medically reviewed by Jay N. Yepuri, MD Probiotics, helpful bacteria that can support gut health, are typically safe to take.

Experts may suggest adults take oral doses of 60 ... There isn't an established dose recommendation or daily limit for taking probiotics. However, consuming excess Lactobacillus—or any other ...

It's not possible to state a general dose. It should be based ... Although the risks are minimal for healthy adults, Dr. Ciorba noted that people who take probiotics for their digestive health ...