Some lower-lactose dairy products, like hard cheese and yogurt, can help keep lactose intolerance symptoms at bay. Read more at straitstimes.com.

Is almond milk good for you? This popular lactose-free alternative to dairy is an excellent, natural source of vitamin E.

While there are health benefits associated with consuming a plant-based diet, a recent study asserts that drinking milk that's dairy free can be risky to mental health. Does this mean that vegans ...

Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...

Oat milk is naturally dairy- and lactose-free, making it suitable for people ... so it is lower in protein and fat than cow's milk and other alternatives like soy milk. Many people find oat ...

There has been much debate on social media about the safety and health benefits of raw milk. As such, it’s important to separate myths from facts to make an informed choice about drinking raw ...

Since then, he said, most studies on dairy fat have found no significant ... still recommend cheeses made with reduced-fat or fat-free milk as “healthier” options, the latest evidence is ...

While there are health benefits associated with consuming a plant-based diet, a recent study asserts that drinking milk that’s dairy-free can be risky to mental health.