Plantar fasciitis is the inflammation of the tissue on the bottom of the foot. Learn plantar fasciitis symptoms, causes and exercises to relieve pain.

Preventing plantar fasciitis is all about being proactive. Wear supportive shoes and replace them when they start to wear out. Warm up properly before exercising and make stretching a regular habit.

It occurs when the plantar fascia—aka the band of tissue connecting the heel ... In other words, you want a sneaker that will support both the lateral and medial sides of your feet to keep ...